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Coaching &Workshops

Thrivespan™

Who's it for?

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  • Ambitious professionals who want results without burnout

  • Founders/executives who need structure that respects real life

  • Parents and partners balancing ambition and home

  • Students/new grads building durable habits early

  • Creatives who ship better with a system

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If you’ve tried “optimize everything” and it fizzled, Thrivespan will feel like oxygen.

 

  • We aim for action over theory—tiny steps that compound.

  • We measure what matters and ignore the noise.

  • We protect healthspan so success lasts.

  • We return to purpose when motivation dips.

Thrivespan™

1:1 Private Coaching

Who it's for: Leaders, founders, professionals, and creators who want clarity, momentum, and durable habits, without sacrificing health or home.

 

What you get:

• A 60–75 minute intake to map your three pillars

• Weekly or biweekly sessions (virtual) focused on doing the next right thing

• A simple, living plan with micro-commitments and accountability

• Access to core Thrivespan worksheets & trackers

• Between-session check-ins and support

 

Outcomes: better boundaries, consistent health routines, clearer priorities, shipped projects, calmer internal state, more energy for the people who matter.

1:1 Private Health Coaching

Private health coaching with Bianca Elliott — a professional health coach and Reiki healer. A compassionate, holistic, data-driven approach to the practical side of feeling good for the long run: sleep, food, exercise, supplements, and the small daily habits that actually stick. Who it's for: Anyone whose health is the bottleneck — low energy, poor sleep, habits that won't stick — who wants steady, personal support. No extremes, no guilt.

 

What you get:

• A private 1-hour session with Bianca (video call)

• A personal review of your sleep, food, movement, and supplements

• A simple, realistic action plan built around your real life

• Clear next steps you can start the same day.

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Outcomes: More energy, better sleep, and daily habits that hold — the Longevity thread, woven in one small way at a time.

Thrivespan™

Workshops for Teams

Half- or full-day workshops that align language and habits across a company: purpose mapping, execution systems, and longevity at work (energy, focus, recovery).

Thrivespan™

Thrivespan 8-Week Program

A structured, small-group cohort that turns the pillars into practice.

 

Weekly arc:

1. Start Where You Are (tiny wins > perfect plans)

2. Clarify Purpose (values → behaviors)

3. Success Systems (goals → habits → calendar)

4. Longevity Basics (movement, sleep, nutrition you'll actually do)

5. Emotional Shielding & Triggers (observe without absorbing)

6. The CRINGE Moment (embracing embarrassment to build courage)

7. Integration Week (weave the strands; align life + work)

8. Your 90-Day Runway (lock the plan; secure accountability)

 

Formats: live online, in-person intensives, or private team cohorts.

Thrivespan™

Find the balance in your life. Take your first step towards the Thrivespan™ you deserve.

Join us for easy-to-implement, practical steps to success, inner-meaning, and a longer healthspan (no, we don't use the word lifespan around here, and you will learn why).

Meet Sean Elliott

I'm Sean, a Hollywood talent executive, father to two teen girls, husband, healthy living attempter (I often fail), and a passionate, overly- nerdy student of life.

 

I love finding the patterns and macro meaning of how and why things work at a scientific level. I also love taking big, calculated risks (newsflash: I often fail here, too). In college, I earned my B.S. in Biology and published two research papers on behavioral ecology—why animals do the things they do. In law school, I published law review articles on protecting the publicity rights of creators, as I became exceedingly interested in utilizing my talents and skills to support, guide, inspire, and fight for others. Helping others realize their true potential is probably my greatest joy in life.  

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After law school, I began working in a major Hollywood talent agency mailroom. I rose through the ranks to senior talent agent and worked closely with some of the biggest names in show business at what became one of the most influential entertainment companies in America.  After a decade and a half, I opened and ran the LA office of a then-boutique NYC-based talent management company—I felt a deep desire to help build a culture that exudes the ideals I value--collaboration, teamwork, ethics, and success for ourselves and our clients.

 

Ten years later, I am Chief Operation Officer and amazed at what we have built -- a major talent management company, representing Oscar and Emmy winners and an inspiring array of visionary artists. I love guiding the careers of artists and creators and helping them find ways to express their unique brands and visions. I also love being in a leadership role where I can both learn from the younger generations, and also be  a mentor, role model, and source of encouragement for them. Motivating others to succeed is a core value of mine and something that brings me deep and intense joy and meaning. 

 

So what does longevity have to do with all of this? Again, it comes from being a real person with a busy life and a desire to learn from others and improve life.

 

Being "in shape" has always been a part of my life, but it wasn't until I turned 50 that I really began to see how little I actually knew about wellness and well-being. I thought I was being healthy when I ate "sugar-free," or "organic" for example, and then was shocked when I learned I was a sucker for labels and missing the forest for the trees. All the supplements in the world are not as important as the right habits and basic exercises.  

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I love researching and implementing self-improvement in the worlds of meaning, personal success, and health, but rarely could I find one philosophy that truly integrates and balances all three tenets in a realistic and consistent manner.

 

One key area was missing from what I was learning: how to thrive through the decades in practical, realistic ways that busy people with real jobs and obligations can implement without having to be superhuman or super rich.

 

To me, it's not just about living healthier for longer, but making the most of this precious life we've been given.

 

I created Thrivespan™ as a place to share my research, learnings, and life experiences and make them applicable to anyone at any stage of their lives, with any amount of resources. I am excited to have you on this journey with me!

Sean Elliott the tradmark fholder and founder of Thrivespan and Thrivespan.com and Thrivespan LLC

Meet Bianca Elliott — Health Coach

Bianca leads the Longevity strand of Thrivespan™. She is a professional health coach who applies a compassionate, holistic, data-driven approach to health coaching, focusing on the practical side of feeling good for the long run — sleep, food, exercise, supplements, and the small daily habits that actually stick. Sessions are one-on-one, built around your real life. No extremes, no guilt.

Trademarked peacock logo for Thrivespan

The Thrivespan™ Podcast is a production of Thrivespan LLC. Thrivespan™ is a trademark of Thrivespan LLC. © 2026.

Get easy tips to help you thrive in everyday life.

Let's Thrive!

Thrivespan™ by Sean Elliott

Email: sean@thrivespan.com

  • Thrivespan™ • Purpose · Success · Longevity

  • © 2023 Thrivespan. All rights reserved.

  • Disclaimer: Coaching is educational and not medical, psychological, legal, or financial advice.

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