A (Realistically) Motivational Approach to Fitness In my pursuit of fitness and well-being, I often set lofty goals and high...

“We either die with colon cancer or from colon cancer. It’s largely our choice.” – Dr. Peter Attia. Let those words sink in for a moment....

How a silly adventure van saved my life, showed me purpose, and taught me and my two young daughters invaluable life lessons.

Want to meet my Thrivespan hero? I have known him all my life. He is my dad, Alan Elliott, and he is the spry, septuagenarian yoga...

In a world that often treats self-improvement and wellness like a high-stakes reality show, complete with dazzling before-and-after...