Sean Elliott4 minLower the Bar (and Lower the Weight on the Bar)A (Realistically) Motivational Approach to Fitness In my pursuit of fitness and well-being, I often set lofty goals and high...
Sean Elliott6 minWhy one of the easiest longevity hacks just might be getting a colonoscopy“We either die with colon cancer or from colon cancer. It’s largely our choice.” – Dr. Peter Attia. Let those words sink in for a moment....
Sean Elliott9 minFinding Purpose: How an Adventure Van Showed Me Meaning and Saved My LifeHow a silly adventure van saved my life, showed me purpose, and taught me and my two young daughters invaluable life lessons.
Sean Elliott4 minMy 77-year-old Yoga-teaching dad is what Thrivespan is all about. Want to meet my Thrivespan hero? I have known him all my life. He is my dad, Alan Elliott, and he is the spry, septuagenarian yoga...