Sean Elliott
Lower the Bar (and Lower the Weight on the Bar)
A (Realistically) Motivational Approach to Fitness In my pursuit of fitness and well-being, I often set lofty goals and high...
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Sean Elliott
6 min
Why one of the easiest longevity hacks just might be getting a colonoscopy
“We either die with colon cancer or from colon cancer. It’s largely our choice.” – Dr. Peter Attia. Let those words sink in for a moment....
Sean Elliott
9 min
Finding Purpose: How an Adventure Van Showed Me Meaning and Saved My Life
How a silly adventure van saved my life, showed me purpose, and taught me and my two young daughters invaluable life lessons.
Sean Elliott
4 min
My 77-year-old Yoga-teaching dad is what Thrivespan is all about.
Want to meet my Thrivespan hero? I have known him all my life. He is my dad, Alan Elliott, and he is the spry, septuagenarian yoga...
Sean Elliott
7 min
Time to get off the couch. Let's not let the perfect be the enemy of the good.
In a world that often treats self-improvement and wellness like a high-stakes reality show, complete with dazzling before-and-after...
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